All-or-nothing thinking, often referred to as black-and-white thinking, stops the progress of many professionals and unnecessarily amplifies stress. This type of mindset convinces us that situations must be either one extreme or the other, leaving little room for flexibility or growth . This trait can be seen in either one’s behavior, one’s relationships, or in the workplace . According to Forbes, 73% of individuals aged 25 to 35 and 52% of those between 45 to 55 are prone to chronic overthinking . This tendency often manifests as rumination, where individuals fixate on past or present events with a negative outlook. Overthinking often goes hand in hand with all-or-nothing thinking. While it’s not a mental illness itself, it’s linked with conditions like depression, anxiety, eating disorders, and substance use issues. However, with awareness and intentional effort, it’s possible to overcome this limiting thought pattern and embrace a more balanced approach to life. Understanding...